It shouldn’t come as a surprise that the size of the package your food comes in influences how much you’ll eat. The larger the package, the more you tend to eat from it. And, if you’re eating from the bag while you watch TV or work on the computer, it’s likely that as you mindlessly […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.