At a wine bar, it‘s common to order a cheese plate that comes with a variety of cheese, nuts, and dried fruit. That means a lot of fat, calories, and sugar — clocking in at around 650 calories a serving in a normal cheese plate. It’s nice to pair delicious cheese with wine, but […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.