It’s brutally hot and you’re sweating like a pig. Was your run really a good idea? Need something to drink – but what – water, Gatorade, Red Bull, Powerade? Do you need just water or water plus other stuff? Designed To Hydrate Sports drinks, a combination of fluids, carbs, sodium and potassium are designed to […]
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Lazy, Hazy Days Of Summer It’s summer. It’s hot. You’re thirsty. You want some shade and something cool – or maybe ice cold – to drink. Just remember – a lot of those cool, refreshing drinks come with a hefty dose of calories. Check Out The Calories You might be surprised at the caloric content […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.