Stand up. If you can, do it as much as possible. According to Stand Up (more) & Eat (better), The Cooper Institute’s blog, you burn 33% more calories by standing instead of sitting. What are you waiting for?
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.