The holiday season is here and in many parts of the world the weather is getting pretty crisp, if not downright cold. It’s time for some holiday coffee and it can be pretty tough to resist some of the irresistibly named hot and flavorful drinks that Starbucks and Dunkin’ Donuts have to offer. Winter […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.