Day #3 of The Lose Five Pounds in 5 Weeks Challenge: It’s springtime – and visions of milk shakes might be dancing in your head. A thick chocolate milkshake can have around 750 calories for a large (22 ounce) shake. A medium (22 ounce) Burger King strawberry shake has 630 calories with 15 grams of […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.