Tag Archives | supermarket

9 Ways Supermarkets Get You To Spend More Money

  Supermarkets have your shopping experience down to a science. They arrange and display their merchandise in ways that encourage you to buy both more products and the type or brand of product that they want to sell.  Here are 9 ways they get you to put more items into your cart which ultimately means more items […]

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Do You Always End Up In The Cookie Or Chips Aisle In The Supermarket?

Is your route around the supermarket always the same – and does it usually include the aisles that get you in trouble? You know – the aisles with the home made baked goods or the chips and pretzels or the freezer cases with an incredible selection of mouth-watering ice cream flavors. Think about it – […]

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7 Ways Supermarkets Get You To Fill Your Cart

Supermarkets have your shopping experience down to a science and they arrange and display their merchandise to artfully encourage you to buy more products. High Shelf Or Low Shelf? Ever hear something described as “top shelf”? That usually means the really good or the most expensive stuff. In supermarkets, where products are placed can send […]

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Are You Eating Fake Blueberries?

Blueberries have so much going for them. They’re a gorgeous color and they’re one of the few fruits native to North America.

All blueberries, especially the tiny wild ones, are loaded with antioxidants and phytochemicals that may play a role in reducing risk for some diseases.

Fantastic nutrition, too. One cup has 84.4 calories, no fat, 21 grams of carbs (4 g fiber, 15g sugars) and 1 g of protein and 24% of the recommended daily value of Vitamin C.

They’re a good tasting, good looking super food. That’s why manufacturers add them to lots of cereal and baked goods (or at least imply that they do).

So, what’s the problem? Here it is: a bunch of food products that have labels or lovely pictures that suggest that they contain real blueberries really contain types of fake blueberries (not plastic, but not whole fruit either). Read more . . .

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What’s In Your Cupboards — And Why Is It There?

Take a look in your fridge and in your cupboards. What’s in there? Why did you buy it and when? Sometimes figuring out what to buy and eat is really tough. Here are a baker’s dozen categories. Which do you fall into most frequently?

1. Are you a bargain shopper looking to get the largest amount of food for your money — so you buy a dozen of what’s on sale or two of the gigantic size at Costco? Check your cupboard or the back of your fridge there still might be some “bargains” left over from two years ago.

2. Do you look for the most calories for your money (supersize me) — the biggest bang for your buck? This often goes hand in hand with #1 above.

3. Do you want the best nutrition for your money so you shop in CSAs (Community Supported Agriculture) or go on the hunt for country farm stands? Do you then end up with so much produce that some of it rots and you have to toss it –- or, you’re so overloaded with kale or spinach that you never want to look at it again?

4. Do you buy only what you want to eat – with no regard to cost, calories, or meal planning of any kind? My guess is that most people in this group

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Is Your Daily Routine Making Your Scale Edge Upwards?

Change Your Route To Save Some Calories Is your route around the supermarket always the same – and does it usually include the aisles that get you in trouble? For me it’s the home made cookie aisle, for some it’s the home for crunchy and salty chips and pretzels, for others, it’s the ice cream […]

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