Are you planning on ordering some takeout Chinese food? Are you careful to order dishes that are filled with vegetables because they probably have fewer calories and less fat ? Think again. Chinese takeout can be a friend – or the devil in disguise. Commercial Chinese food – or what you usually get for takeout […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.