Morning coffee. Coffee break. Afternoon tea. A nice cup after dinner. Many of us love – need – our coffee or tea. A nice hot steaming cup of coffee or tea can hit the spot and a hot skim latte is a great snack – soothing, calorie controlled, and protein laced. On the other hand, […]
Tag Archives | tea
Morning coffee. Coffee break. Afternoon tea. A nice cup after dinner. Many of us love – need – our coffee or tea. Hot, cold, it doesn’t always matter. But, as you dump sugar and pour cream into mugs, thermoses, and those too hot to touch cardboard take-out containers, have you ever thought about how many […]
Lazy, Hazy Days Of Summer It’s summer. It’s hot. You’re thirsty. You want some shade and something cool – or maybe ice cold – to drink. Just remember – a lot of those cool, refreshing drinks come with a hefty dose of calories. Check Out The Calories You might be surprised at the caloric content […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.