The holidays are right around the corner. You can’t go into a supermarket or box store without holiday food and fixings just begging to be tossed into your cart. Holidays create a “perfect storm” for eating way too much. They combine some of the worst cues and triggers for overeating: family drama, too much food […]
Tag Archives | Thanksgiving meal
Does someone in your family always insist that you have to have seconds of everything – and then send you home with more? I hope you’ve gotten some tips on how to handle this from my book for your kindle or kindle reader — The Sensible Holiday Eating Guide: How To Enjoy Your Favorite Foods […]
A Time For Giving Thanks And A Celebration Of Abundance Those of us who are lucky enough to go to or host a Thanksgiving dinner are often faced with a dilemma: overabundance. Our Thanksgiving meal has become associated with a true groaning table – a table loaded with turkey, stuffing, sweet potatoes in multiple formats, […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.