Tag Archives | The Sensible Holiday Eating Guide

It’s The Holiday Nibbling That Will Get You!

Most of those waistline hugging, thigh bulging holiday calories don’t come from the “day of” huge holiday meals but from unrelenting nibbling over the holiday season. It’s way too easy to add on an extra 500 calories a day over and above your average daily calorie needs.  An additional 500 calories a day translates into packing […]

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The Sensible Holiday Eating Guide: How To Enjoy Your Favorite Foods Without Gaining Weight

#1 In Two Categories My book, The Sensible Holiday Eating Guide:  How To Enjoy Your Favorite Foods Without Gaining Weight is #1 in two categories on Amazon, thanks to my wonderful readers. Get your copy — it’s free through Sunday, 11/11. This is the Amazon listing: Best Sellers in Diets Top 100 Free 1. The […]

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