Most of those waistline hugging, thigh bulging holiday calories don’t come from the “day of” huge holiday meals but from unrelenting nibbling over the holiday season. It’s way too easy to add on an extra 500 calories a day over and above your average daily calorie needs. An additional 500 calories a day translates into packing […]
Tag Archives | The Sensible Holiday Eating Guide
#1 In Two Categories My book, The Sensible Holiday Eating Guide: How To Enjoy Your Favorite Foods Without Gaining Weight is #1 in two categories on Amazon, thanks to my wonderful readers. Get your copy — it’s free through Sunday, 11/11. This is the Amazon listing: Best Sellers in Diets Top 100 Free 1. The […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.