It’s the start of the summer barbecue season and the accompanying temptation of a table loaded with delicious food. Here’s three easy tips to help avoid overeating: 1. If you’re full, stop eating and clear your plate right away. If a plate with food on it sticks around in front of you, you’ll keep picking […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.