Planning a road trip? You know that you’re going to have to stop for a snack or a meal along the way. Do you leave your food choices to chance? I drive a lot. I have three long road trips coming up in the next month. I know that I’m going to stop for a [...]
Tag Archives | travel eating
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.
NOW AVAILABLE!
The Sensible Holiday Eating Guide: How To Enjoy Your Favorite Foods Without Gaining Weight
Halloween ♦ Thanksgiving ♦ Hanukkah ♦ Christmas Kwanzaa ♦ New Year’s ♦ Super Bowl ♦ Valentine’s Day
Available for your Kindle or Kindle Reader at Amazon.com
Do you want to sail through the holidays without gaining a pound – while still enjoying Halloween candy, Thanksgiving turkey stuffing, Christmas cookies, New Year’s eggnog and Buffalo wings at your Super Bowl party? Let my new book help you learn some strategies, tips, and tricks for how to do that.
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How Juicy, Delicious Watermelon Can Help You Lose Weight
August 1, 2012
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Chocolate Eggs And Bunny Ears
April 6, 2012
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What About The Groceries In Your Hot Car?
July 25, 2012
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Is Sea Salt Healthier Than Table Salt?
April 20, 2012
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Are You Gearing Up For A Holiday Food Fest?
April 3, 2012
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Mayonnaise-Based Salads Can Have Over The Top Calories
June 18, 2013
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How To Keep Grilled Food Safe To Eat
June 13, 2013
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How To Keep Your Food Safe In The Sun And Heat
June 11, 2013
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10 Ways To Save Calories At Summer Parties, Picnics, And Barbecues
June 6, 2013
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Nine Easy Calorie Saving Tips
June 4, 2013
- The Oreo Cookie Rookie :) | Play & Inspire: [...] way that you eat an Oreo says something abo...
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Penny Klatell, PhD, RN: Thanks, Doreen. It's nice to hear from you and I...
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Doreen: I do appreciate your advice. Summer is so tempting...
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Diane: I just found your site and enjoyed many articles. ...
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Olivia Green: I've never been a huge fan of these "lose weight...



