1. When Did We Start Exchanging Valentines? Valentine greetings were popular as far back as the Middle Ages. The first commercial Valentine’s Day cards in the US were created in the 1840s. British Valentine’s Day celebrations started around the 17th century and by the middle of the 18th century all social classes exchanged tokens of […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.