Cholesterol. We all have it in our bodies. It’s used to form cell membranes, some hormones, and for other functions. But, too high a level in your blood can be a major risk factor for coronary heart disease. You get cholesterol in two ways. Your body (mainly your liver) usually makes about 1,000 milligrams a day. You also […]
Tag Archives | vitamin D
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.