It’s almost here – the night of ghosts, goblins, home made and extravagant costumes, and candy – lots of it. Candy, costumes, trick or treaters, and shaving cream in roadside mailboxes (one of many suburban pranks) are all part of the ritual of Halloween. One thing for certain — there’s candy everywhere and it’s pretty […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.