Are you feeling that 3 o’clock fatigue? Do you have a kind of niggling but not-quite-full-blown headache? A glass of water might be a cheap cure-all. Dehydration Causes Fatigue Yep – a low water level can make you tired. Don’t you wish you had a dipstick to measure the water levels in your body – […]
Tag Archives | water-filled foods
Here’s the reason: food that has a high water content — like cucumbers, soup (especially broth-based soup), and, you guessed it, watermelon — make you feel full and, they’re usually relatively low calorie foods. How great is it that something as nutritious and calorie friendly as watermelon is such a treat? Juicy watermelon has certainly […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.