Tag Archives | water

How Much Water Should You Drink?

Do you want to take a nap? Maybe you have a kind of niggling but not-quite-full-blown headache? Try guzzling some water. Dehydration Can Cause Fatigue Lots of machines don’t function well when they have low water levels, and neither do you. Even being mildly dehydrated can slow your metabolism, drain your energy, and make you […]

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Tired? Have An Annoying Headache? Here’s A Cheap Cure-All

Are you feeling that 3 o’clock fatigue?  Do you have a kind of niggling but not-quite-full-blown headache? A glass of water might be a cheap cure-all. Dehydration Causes Fatigue Yep – a low water level can make you tired.  Don’t you wish you had a dipstick to measure the water levels in your body – […]

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Does Clean Eating Mean Making Sure You Wash Your Veggies?

What Is Clean Eating? Clean eating is about wholesome and natural food – food that isn’t full of chemicals, preservatives, additives and isn’t processed and/or refined. Clean eating is healthy eating. All of the whole, natural, unprocessed foods in a clean diet are chock full of vitamins, minerals, fiber, and other nutrition that will help […]

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Gatorade, Powerade, Red Bull Or Water?

It’s brutally hot and you’re sweating like a pig.  Was your run really a good idea?  Need something to drink – but what – water, Gatorade, Red Bull, Powerade?  Do you need just water or water plus other stuff? Designed To Hydrate Sports drinks, a combination of fluids, carbs, sodium and potassium are designed to […]

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Are You Drinking Your Calories?

Lazy, Hazy Days Of Summer It’s summer.  It’s hot.  You’re thirsty.  You want some shade and something cool – or maybe ice cold – to drink. Just remember – a lot of those cool, refreshing drinks come with a hefty dose of calories. Check Out The Calories You might be surprised at the caloric content […]

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What Kind Of Water Are You Drinking?

Water, Water Everywhere It’s getting very warm outside where I live and I see tons of people walking, running, or riding bikes with all kinds of water bottles and holders hanging off of them. Water is great.  It’s the main chemical component in your body and accounts for about 60% of your weight. Your body […]

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