Do you skimp on putting food onto your plate thinking that it will keep your calorie count down? What happens? You eat the skimpy portion – decide you’re still hungry – and then go back, maybe two or three times, for more. And if you keep the serving dishes on the table right in front […]
Tag Archives | weight control
The million dollar question is how can I get through the holidays without piling on weight? There are many strategies, tips, and techniques and you need to find the ones that work for you, your body, and your lifestyle. You need to create your own foodMAP – your own roadmap to happy, healthy, and delicious […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.