Tag Archives | weight control

No Seconds EOEW

An Easy Way To Avoid Second Helpings

Do you skimp on putting food onto your plate thinking that it will keep your calorie count down? What happens?  You eat the skimpy portion – decide you’re still hungry – and then go back, maybe two or three times, for more. And if you keep the serving dishes on the table right in front […]

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How Can I Get Through The Holidays Without Piling On Weight?

The million dollar question is how can I get through the holidays without piling on weight? There are many strategies, tips, and techniques and you need to find the ones that work for you, your body, and your lifestyle.  You need to create your own foodMAP – your own roadmap to happy, healthy, and delicious […]

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