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How Big Are Your Snacks? Are They As Big As Lunch or Dinner?

Do you get so hungry mid-morning or mid-afternoon that you grab whatever you can from a cart, vending machine, the snack room or fridge — and chow down? if you do, you’re not alone. According to research, snacking, including drinking beverages at times other than during a regular meal,accounts for more than 25% of Americans’ […]

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