Can You Resist Halloween Candy?

Halloween pumpkins and candy.Is it a foregone conclusion that there’s Halloween candy in your future?  It’s pretty hard to escape because candy is everywhere – on desks, in restaurants, even in my veterinarian’s office in a nice purple bowl with a dog bone painted on the side.

Halloween and the week afterward account for about 5% of all candy consumed for the year. Big box stores don’t wait for mid-October to start stocking their shelves –by the second week in September most of them have already filled their shelves with orange and black trimmed packages of mini-candy boxes and bars – right along side the school supplies.

Have You Ever Invaded Your Kid’s Trick or Treat Bag? What Do You Go For First?

Don’t feel guilty if you have. If you’ve ever swiped candy from your kid’s trick or treat bag, you’re certainly not alone. According to the National Confectioners Association, 90% of parents confess they occasionally dip into their kid’s stash. I know I sure did.

Not only do parents swipe candy form their kids’ bags, they invade them big time — they eat one candy bar out of every two a child brings home.  Their favorite targets are snack-sized chocolate bars (70%), candy-coated chocolate pieces (40%), caramels (37%) and gum (26%).

How Many Calories Are In That Trick Or Treat Bag?

It’s been estimated that, on average, a child in the US collects between 3,500 and 7,000 worth of candy calories on Halloween night.

Since it takes 3,500 calories to gain or lose a pound, you’re looking at a pound or two added to your waistline (or hips) if you would choose to eat all of that on top of your regular daily intake.

To burn off 7000 calories, a one hundred pound child would have to walk for almost 44 hours or play full-court basketball for 14.5 hours.

With 31% of US children and teens ages 2-19 overweight or obese, it really makes you stop and think about having candy and treats so frequently and seemingly available everywhere you look.

A One Day Indulgence Isn’t Such A Big Deal

One day of collecting (and eating) candy isn’t going to make a child – or an adult – overweight or obese (what it can do to behavior is another story).  It’s the constant bombardment with candy, sweets, and other treats that can lead to weight (and health) issues.

Try having a talk with your family ahead of trick or treating to figure out what to do with all of that candy. Is it to be a one-day free for all and then the trash — or will the candy by doled out in measured amounts over a given period of time? Do what works for your family but it will help if the kids buy into the plan.

Some food (or candy) for thought: a treat is only a treat if it happens once in a while – like Halloween, birthdays, and other holidays.  If it’s a common occurrence it can become an expectation or a habit.

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Pumpkins and Jack-O’-Lanterns: Facts and Legends Good to Know

The story goes that the Jack-O’-Lantern comes from a legend that goes back hundreds of years in Irish history. It’s said that a miserable old drunk named Stingy Jack — who liked to play tricks on his family, friends, and even the Devil — tricked the Devil into climbing up an apple tree.   Stingy Jack […]

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workplace food traps

10 Workplace Food Traps and How To Deal With Them

  Most of us spend a lot of hours at work.   That could mean time at the office, at home, in the car, on an airplane, in a hotel, in a retail store, or anywhere else you conduct your business. All of those long, hard-working hours can mean enormous weight control challenges— especially with ever-present […]

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breadbasket

Do You Eat A Bread And Butter (or oil) Meal Before Your Meal?

Have you been known to invade the breadbasket with gusto as soon as it lands on the table? Then do you mindlessly continue to munch before and during your meal either because you’re hungry or because the bread is there for easy nibbling or for sopping up gravy or sauce? Butter or Oil? Olive oil […]

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Football, Food, and Beer: 7 Tips

It’s football time. With it comes fun, excitement, joy, angst, wringing of the hands, a whole new spin on vocabulary, and tons of food and drinks. It seems that football is associated with nine main food groups: beer, wings, pizza, chips and dip, barbecued ribs, burgers, chili, sausage (especially bratwurst), and pulled pork. It’s a […]

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football fans eat more

Why Are Your Pants A Bit Snug The Day After Your Favorite Football Team Loses?

Are you a football fan? If you are – or perhaps live and/or work with one — you’d better be prepared to wear your loosest pants the day after your (or their) favorite team loses. Put another way, you better hope your football team won (for more reasons than one) or chances are you’ll be […]

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How Big Are Your Snacks? Are They As Big As Lunch or Dinner?

Do you get so hungry mid-morning or mid-afternoon that you grab whatever you can from a cart, vending machine, the snack room or fridge — and chow down? if you do, you’re not alone. According to research, snacking, including drinking beverages at times other than during a regular meal,accounts for more than 25% of Americans’ […]

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via TCBY

Is Frozen Yogurt Healthy?

Is frozen yogurt actually healthy or are you being hoodwinked by “yogurt” in the name? What’s In Frozen Yogurt? Milk and milk by-products are the main ingredients in frozen yogurt. Frozen yogurt companies have their own recipes, but most common frozen yogurts contain yogurt cultures, sweetener, corn syrup, milk solids, gelatin, flavoring, and coloring. Sugar […]

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Dirty Water Dogs: a Tasty Treat (for some)

“Dirty-water dogs!” You love ‘em (chances are you grew up in NYC), you can’t stand the thought of them, or you haven’t tried them – yet. Want one? Look for blue and yellow striped Sabrett umbrellas (sometimes green and white, per regulation, in NYC parks).There seem to be a lot of foodtrucks with blue and […]

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No Seconds EOEW

An Easy Way To Avoid Second Helpings

Do you skimp on putting food onto your plate thinking that it will keep your calorie count down? What happens?  You eat the skimpy portion – decide you’re still hungry – and then go back, maybe two or three times, for more. And if you keep the serving dishes on the table right in front […]

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