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Pizza: 7 Calorie Saving Tips

  If your mouth waters at the thought of melted cheese and pepperoni on thick or thin crust, take comfort that you’re not alone: American men, women, and children eat, on average 46 slices of pizza a year. 94% of Americans eat pizza regularly In the US, 61% prefer regular thin crust, 14% prefer deep-dish, […]

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Easter candy, 100 and 200 calories

Bunny Ears, Bunny Tails, and Lots of Eggs: Which Do You Head for First?

Peeps, jellybeans, and chocolate eggs are extremely popular types of Easter candy, but the National Confectioners Association says that on Easter, children head for chocolate Easter bunnies first. No matter how old we are, we all have our preferred way of attacking the chocolate rabbit. Just so you know where you rank, 76% of us […]

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Bread, Farl, Cake, or Spotted Dog?

  Green bagels and green milkshakes. It must be St. Patrick’s Day. There’s also corned beef and cabbage – and “Irish soda bread” with a cruciform, or cross, slashed on top.  Have you ever wondered why the shape of the cross is slashed on the top of the bread – and why it’s known as soda […]

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Exercises to burn off Super Bowl calories

Some Exercise Ideas To Burn Off Super Bowl Party Food Calories

Will you be watching the big game? Maybe you’re more interested in the food than the game. Either way, according to the Calorie Control Council, the average game watcher chows down on about 1,200 calories worth of food and snacks on game day – Super Bowl Sunday is the second biggest eating day (right behind […]

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Super Bowl Food Trivia

Super Bowl Food Trivia

Professional football — as we know it – has been around since 1920, but the first Super Bowl, the annual championship of the National Football League (NFL), only dates back to January 1967. Super Bowl Sunday certainly has the trappings of a holiday both in the US and in many expat communities. It’s the most […]

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Super Bowl and Food

Super Bowl and Food: What Will You Be Eating?

It’s amazing how food has become associated with football — from tailgating to Super Bowl parties to the selection of food sold in stadiums. Where there’s football there also seems to be many opportunities to eat, often mindlessly. Even when you’re surrounded by a smorgasbord of highly caloric, fatty, salty, and sweet foods there are plenty […]

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Which Has Fewer Calories — a Ham and Cheese Sandwich or a Salad?

Do you feel virtuous when you order a salad for lunch? So many of us think a salad, instead of a sandwich, is the way to go if we’re trying to be healthy and/or calorie conscious. Somehow we’ve embraced the idea that salads are always a light and healthy choice. Sometimes they are – but […]

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Resolutions

Resolutions: Perfection Just Might Be The Enemy Of Good

It’s a week into the New Year.  Your pants are uncomfortably tight and the number on the scale is in the wrong zip code. Trying to right the ship you resolve – swear — to never again eat another chocolate chip cookie — or maybe you’ve taken an oath to lay off potato chips forever […]

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HolidayDrinksGraphic

How Many Calories Will You Drink Over The Holidays?

A glass or two of celebratory cheer – a toast to the New Year … Just a heads up: all of those drinks can really pack a caloric punch. So, just like drinking wisely (and of course, not driving), don’t forget to factor in all those calories. A Drink Is … A standard alcoholic drink […]

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Holiday Turkey Safety

How Long Can Your Turkey Safely Stay On The Table — And The Leftovers In The Fridge?

The big meal is over and the back and forth to the kitchen for leftovers begins. We all know that leftovers can really bump up the holiday calories, but how do you tell if the leftovers are actually safe to eat? Once Your Bird Is Cooked, Does It Matter How Long You Leave It Out? […]

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