Just in time for the crunch of the holiday season – My new book — 30 Ways to Eat Your Holiday Favorites and Still Get Into Your Jeans — is available as a free download for your kindle or kindle reader this Saturday, Sunday, and Monday (12/7 – 12/9). The book is filled with useful […]
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Have you had a Big Mac in different parts of the country or even in different parts of the world? It tastes pretty much the same – which, in some ways, is rather comforting when you might be far from home. Fast food is cheap, quick, reproducible in any outlet, often tasty, and consistent. To […]
Have some chili planned for dinner? You know it’ll be a crowd pleaser – until you taste it. All you can think of is that a stray chili pepper that made it’s way into your recipe was at it’s peak of hot, hot, hot – or the lid popped off the jar of chili pepper […]
I was in a restaurant that specializes in chili – hot, hotter, and hottest. Four large thirtyish guys were sitting at the table next to mine. One guy ordered, “hottest,” with the kind of look on his face that says “I can handle it, no problem.” Shortly after this big, burly guy dug into his […]
Here’s another way to think about Halloween candy — how much walking will it take to work off the candy calories? According to walking.com: 1 Fun Size candy bar (Snickers, Milky Way, Butterfingers, etc. is about 80 calories. You’d need to walk 0.8 miles, 1.29 kilometers, or 1600 steps, assuming you cover one mile in […]
Come on, ‘fess up. What do you do? Do you just randomly grab candy out of trick or treat bags – or are you more selective? If your kids go trick or treating, when they get home do you dump everything in the bag on the table and go through it to hunt down your […]
One day your pumpkin is bright orange with a nice sturdy skin – looking just glorious. The next day it has collapsed in on itself and is just a slimy orange mess. What happened? Many commercially available “Halloween” pumpkins are specifically grown to be oversized, thin-walled, with a huge seed pocket and a relatively small […]
Have you ever wondered where the Jack-o’-lantern comes from? According to an Irish legend that goes back hundreds of years, a miserable old drunk named Stingy Jack — who liked to play tricks on his family, friends, and even the Devil — tricked the Devil into climbing up an apple tree. Stingy Jack put crosses […]
1. Candy corn was created in the 1880s by the Wunderlee Candy Company. It was popular among farmers who loved the corn kernel shaped candy that looked different from a lot of other candy. The Goelitz Candy Company, famous for their candy corn, began selling their brand around 1900. They still make candy corn today, […]
Summer is over. Soon many of us will be stocking our kitchens with Halloween candy and then enough Thanksgiving food to feed hordes of Pilgrims. It might be time to take stock of what’s leftover from the lazy days of summer eating. Are there leftovers from your Labor Day barbecue, a random piece of birthday […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.
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- How You Eat Your Oreo Says Something About You April 12, 2011
- Chocolate Eggs And Bunny Ears April 6, 2012
- What About The Groceries In Your Hot Car? July 25, 2012
- Is Sea Salt Healthier Than Table Salt? April 20, 2012
- Holiday Eating Worries? If You’re Going To Indulge, Make It Special December 9, 2013
- A Holiday Gift December 7, 2013
- Your Holiday Eating Cheat Sheet December 5, 2013
- 12 Ways To Decrease Calories In Your Favorite Holiday Baked Goods – And They’ll Still Taste Great! December 3, 2013
- Leftover Turkey? How Long Can You Keep It? November 27, 2013
- barbara schwarz: I've been sending you lots of emails. Have you r...
- Mary: I always eat my oreos in feverish little nibbles...
- The Oreo Cookie Rookie :) | Play & Inspire: [...] way that you eat an Oreo says something abo...
- Penny Klatell, PhD, RN: Thanks, Doreen. It's nice to hear from you and I...
- Doreen: I do appreciate your advice. Summer is so tempting...