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Have Some Free Low-Calorie Fun In The Sun!

Free e-book  from Amazon on Sunday August 4th and Monday August 5th! It’s August and time to have warm weather fun.  Here’s some help!

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Is Your Coffee Giving You A Muffin Top?

How do you like your coffee?  Black, light and sweet, regular?  Do you stand in front of the sugar and milk adding and pouring until the color and taste are just  right? Coffee Calories Are Sneaky There are about two calories in eight ounces of unsweetened black brewed coffee – doesn’t matter if it’s hot […]

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How Many Calories Are In Your Beer?

Have you ever noticed that alcohol doesn’t fill you up the way food does?  Here’s why: it doesn’t register as “food” in your GI tract or your brain. The bad news:  it doesn’t fill you up but it does have calories — 7 calories a gram – more than carbs and protein which have 4 […]

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