Skip The Bacon Want to save around 100 calories? That’s what’s in two medium slices of bacon. Nix two slices of bacon on your bacon cheeseburger or two slices on your club sandwich or breakfast sandwich. If you eat bacon five times a week that’s a pound lost in seven weeks and five pounds lost […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.