Do you have trouble keeping the calories in check at a brunch or a buffet? It’s pretty darn hard with all of that tempting food staring you in the face. It’s even harder when there’s both tempting food and you’re with lots of friends having a good time — a classic recipe for mindless (over)eating. […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.