Do you hit the chocolate at night, or maybe mid-afternoon? Does your chocolate nibbling follow a chocolate dessert from earlier in the day, or a hot chocolate, or some samples of chocolate candy? And perhaps all of that chocolate indulgence was washed down by a couple (or more) cups of coffee. At bedtime, sleep is […]
Tag Archives | caffeine in coffee
You’ve finished dinner – perhaps you’re stuffed to the gills – and some chocolate along with the check. It could be those squares nicely wrapped in shiny foil or it could be some chunks of the really dark stuff artfully arranged on a plate. Somehow there magically seems to be some room for the chocolate […]
I was in a restaurant the other night and the server brought a bunch of those individually wrapped dark chocolates along with the bill. There were six of us at the table so there was a small pile of the foil wrapped goodies on the table. I watched an almost four year old girl (who […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.