Even Santa has weight challenges – and he certainly has a lot of carb and calorie temptation with all of the cookies and milk left out for him! He uses a sleigh pulled by reindeer that lands him on the roof of each house he visits – so he doesn’t get much exercise just sliding […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.