Tip 1. Know your setting: pace yourself in the “speed eating” environment of fast food restaurants. Restaurant decor of fast food restaurants is not an accident — it is designed with the intention of getting you to eat and run. The red and gold color schemes in many fast food and Chinese restaurants encourage you […]
Tag Archives | calories in fast food
Are you too busy to cook and figure, “What the heck, I’ll just grab something quick?” What’s quick: mostly diner food, pizza, donuts, and just about any kind of fast food: basically, cheap calories and a whole lot of fat and carbs? Slick marketing, convenience, and cheap calories really push you to order the “value […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.