You’ve probably heard this before: “Don’t shop when you’re hungry.” But is it a myth or a fact? Two experiments put this to the test. After not eating for 5 hours, 68 men and women were allowed to shop for food on two separate days in a simulated grocery store (a Cornell lab). Lower-calorie healthy […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.