. . . And Enjoy Every Bit Of It We celebrated my Mom’s 90th birthday this past weekend. Actually, she has three birthdays – the one on her birth certificate and driver’s license (yes, she still drives), one on her baptismal certificate, and a third that doesn’t appear on anything other than innumerable birthday cards. [...]
Tag Archives | celebrations

Sometimes It’s Important To Eat Cake

Why Do You Eat — Even When You’re Not Hungry?
Have you ever looked down to see crumbs all over your lap with a telltale wrapper clutched in your hand, and asked yourself, “Why did I eat that?” Or, maybe after your second helping of spaghetti followed by ice cream, followed by a horrendously full stomach you’ve thought, “I’m such an idiot, why did I [...]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.
NOW AVAILABLE!
The Sensible Holiday Eating Guide: How To Enjoy Your Favorite Foods Without Gaining Weight
Halloween ♦ Thanksgiving ♦ Hanukkah ♦ Christmas Kwanzaa ♦ New Year’s ♦ Super Bowl ♦ Valentine’s Day
Available for your Kindle or Kindle Reader at Amazon.com
Do you want to sail through the holidays without gaining a pound – while still enjoying Halloween candy, Thanksgiving turkey stuffing, Christmas cookies, New Year’s eggnog and Buffalo wings at your Super Bowl party? Let my new book help you learn some strategies, tips, and tricks for how to do that.
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How Juicy, Delicious Watermelon Can Help You Lose Weight
August 1, 2012
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Chocolate Eggs And Bunny Ears
April 6, 2012
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Is Sea Salt Healthier Than Table Salt?
April 20, 2012
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What About The Groceries In Your Hot Car?
July 25, 2012
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Are You Gearing Up For A Holiday Food Fest?
April 3, 2012
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Want To Avoid Seconds? Keep The Serving Dishes Off Of The Table
May 25, 2013
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Eat More: Add In Healthy Food To “Crowd Out” The Less Healthy Food
May 24, 2013
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15 Pretty Easy Ways To Burn 100 Calories
May 23, 2013
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Vending Machines: What Are Your Favorite Letter/Number Combinations?
May 22, 2013
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Do Ballparks And Amusement Parks Mean Hotdogs, Peanuts, And Cotton Candy?
May 21, 2013
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Penny Klatell, PhD, RN: Thanks, Doreen. It's nice to hear from you and I...
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Doreen: I do appreciate your advice. Summer is so tempting...
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Diane: I just found your site and enjoyed many articles. ...
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Olivia Green: I've never been a huge fan of these "lose weight...
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Penny Klatell, PhD, RN: Thanks, Donna. I love stuffing, too -- I make min...


