Are the calories in your favorite coffee the equivalent of the calories in a muffin – or your lunch — for that matter? Calories and nutritional information for some Starbucks and Dunkin’ Donuts hot coffee drinks: Starbucks Caffe Latte, grande (16 oz), 2% milk: 190 calories, 7g fat, 18g carbs, 12g protein Starbucks Cappuchino, grande […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.