Tag Archives | controlling calories when eating out

Traffic Light Food Choices: Red (Once In A While), Yellow (Maybe Yes, Maybe No), And Green (Probably Good)

Here are some tips on recognizing menu descriptions to help you make the best caloric choices (of course, portion size plays a big role, too). Any menu item will have tons of added calories if it is: smothered in sauce covered or layered with cheese loaded with butter, oil, cream, mayonnaise, or dressing “sugared-up” even […]

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