When the weather heats up, the coffee drinks cool down. Unfortunately, some of those delicious iced and frozen coffee drinks – whether they’re from a coffee shop or from a can — can really bump up your calories and fat grams. Keep in mind that you can always order plain old iced coffee or even […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.