It’s way too easy to forget those little clumps of calories that “jump” into your mouth and ultimately register on the scale. These Calories Still Count . . . the candy bar you bought at the gas station and ate in the car the 3 tootsie rolls you snagged from the receptionist’s desk the couple […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.