Stick with grilled meat, veggies, or baked chips rather than fried. Turkey, baked ham, and grilled chicken are better choices than wings and fried chicken. Plain bread, pitas, or wraps are less caloric than biscuits or cornbread. Or, try using lettuce as a sandwich wrap. Go for salsa and skip the guacamole; mustard instead of […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.