Tag Archives | eating distractions

Multi-tasking = Distraction = Mindless Eating

Do You Work Or Watch TV While You’re Eating? Where do you have your breakfast?  In the car or train while you’re going to work?  Maybe while you’re walking down the street juggling that plastic topped paper cup of coffee, a muffin, your books and papers, your open jacket flapping in the breeze. Where do […]

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9 Easy Ways To Eat Less

As the holiday season goes into full swing, here’s some helpful tips: Fill your plate once, whether it’s from a buffet or just from the stove top.  That’s it.  No seconds – and double-decking isn’t such a great idea, either. Use the smallest plates, bowls, and glasses you can to help you feel full even […]

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