Do You Work Or Watch TV While You’re Eating? Where do you have your breakfast? In the car or train while you’re going to work? Maybe while you’re walking down the street juggling that plastic topped paper cup of coffee, a muffin, your books and papers, your open jacket flapping in the breeze. Where do […]
Tag Archives | eating distractions
As the holiday season goes into full swing, here’s some helpful tips: Fill your plate once, whether it’s from a buffet or just from the stove top. That’s it. No seconds – and double-decking isn’t such a great idea, either. Use the smallest plates, bowls, and glasses you can to help you feel full even […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.