What kind of food do you have hanging around? Are there leftovers from the holidays, a random piece of birthday cake, frozen pigs in blankets you bought for possible guests, a bag of mini chocolate chips in case you decide to bake some cookies. Do you really need the gigantic box of cereal from […]
Tag Archives | eating strategy
A Time For Giving Thanks and a Celebration of Abundance Those of us who are lucky enough to go to or host a Thanksgiving dinner are often faced with a dilemma: overabundance. The Thanksgiving meal has become associated with a true groaning table – a table loaded with turkey, stuffing, sweet potatoes in multiple formats, […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.