You have an early morning meeting. Sitting in front of you is a platter loaded with bagels, danish, and doughnuts just waiting to be eaten and washed down by copious amounts of coffee. If you didn’t have time to grab some and if all the platters aren’t picked clean, the remnants will surely end up […]
Tag Archives | energy from food
What the heck is a calorie? Technically, it’s the amount of energy required to raise the temperature of one gram of water by one degree Celsius (1.8 degrees Fahrenheit) at one atmosphere of pressure. (Aren’t you happy you now know that?) When we talk about the Calories in food we’re actually talking about kilocalories (1,000 […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.