What do I want to eat? What should I eat? Two questions we all ask ourselves. Including me. A lot. Standing in front of the fridge with the door open. Staring at the shelves in the pantry or in front of the deli case – or when staring at a menu. With no clear idea, […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.