Your power is out. What should you do with all that food in your fridge and freezer? The Basic Rules For Leftovers According to the March 2010 edition of the Nutrition Action Healthletter (Center for Science in the Public Interest), you should follow these general rules: The mantra is: 2 Hours–2 Inches–4 Days 2 Hours […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.