Tag Archives | food sources of protein

Protein: Have You Ever Wondered How And Why It Fills You Up?

Protein Really Does Help You Feel Full, But Why?  According to the September 2012 Tufts University Health & Nutrition Letter,  French researchers published the findings of a study that confirms that dietary protein affects satiety – the feeling of being full and satisfied — something that a lot of people seem to know but that […]

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