Protein Really Does Help You Feel Full, But Why? According to the September 2012 Tufts University Health & Nutrition Letter, French researchers published the findings of a study that confirms that dietary protein affects satiety – the feeling of being full and satisfied — something that a lot of people seem to know but that […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.