What gets you to Carnegie Hall? Practice. What makes your new healthy behaviors stick? Practice. If you’ve resolved to form new healthy habits, ones you want to keep and that fit in with your lifestyle, you need to keep repeating those new behaviors over and over again. It’s like learning a language or a new [...]
Tag Archives | goals
Resolutions And Goals: Perfection Just Might Be The Enemy Of Good
It’s a week into the New Year. Your pants are uncomfortably tight and the number on the scale is in the wrong zip code. Trying to right the ship did you resolve – swear — to never again eat another chocolate chip cookie? Or maybe you’ve taken an oath to lay off potato chips forever [...]
Ten Tips To Boost The Success Of Your Resolutions
For many of us New Year’s Day means football and New Year’s resolutions. We declare that we’re going to do or not do something – usually having to do with lifestyle changes like losing weight, exercising more, eating better, or drinking less. Heard that before? Resolutions Can Be Tricky Have you ever seen the hang-dog [...]
Stick With It
Are you always looking for the next best thing – the next miracle cure for sugar or caffeine addiction, the best way to motivate yourself to exercise, or the best way to lose the most weight in the shortest period of time? You try, try, and try again. You step on the scale. “That can’t [...]
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