Are you tired of refusing to go out to eat because you’re on the new popular diet? Are you avoiding eating with your family because you don’t want to have the same tempting food? What about forming some healthy new habits that will help you steer clear of wacky diets and deprivation? Healthy new habits […]
Tag Archives | habit formation
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.