Accomplish at least six of the following seven heart-health lifestyle factors and, on average, over 14.5 years (the length of time of the study’s follow-up) you’ll be 51% less likely to die of all causes and 76% less likely to die of cardiovascular causes – as compared to people meeting only one or none of […]
Tag Archives | healthy diet
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.