This Might Make You Think Twice Wow! A meal that is high in saturated fat can affect your arteries within hours! An article on “Xtreme Eating” in The Nutrition Action Newsletter alarmingly gave stats on some of the highest-calorie restaurant dishes in the US, meals they called “nutritional trainwrecks.” Picking up on that, ABC News […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.