Tag Archives | holiday calories

Nine Food Tips For Excellent Holiday Eating Without The Pudge

What’s your plan? That sounds clinical — but it doesn’t have to be. It could be your saving grace.  Think about how you want to handle yourself in the face of food, family, eggnog, and pecan pie.  Nothing is engraved in stone but if you have an idea about what you want to do and […]

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Holiday Party Food Calories: How Far You’d Have To Walk To Burn Them Off

It’s holiday time and there’s lots of food around. Check out the calorie count and the distance you’d have to walk to burn off those calories if you have: One mixed drink One cup of coffee with cream and sugar One glass of cider or juice One cup of eggnog 10 Wheat Thins 2 tablespoons of […]

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How Can I Get Through The Holidays Without Piling On Weight?

The million dollar question is how can I get through the holidays without piling on weight? There are many strategies, tips, and techniques and you need to find the ones that work for you, your body, and your lifestyle.  You need to create your own foodMAP – your own roadmap to happy, healthy, and delicious […]

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Why Is It So Easy To Gain Weight Over The Holidays?

Doesn’t it feel like you gain at least seven pounds of weight, all of it blubber? A lot of us start indulging at Thanksgiving (some at Halloween) and don’t stop the free style calorie fest until those onerous New Year’s Resolutions.  Then, because we feel guilty about indulgences, we swear we won’t touch another cookie […]

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