Morning coffee. Coffee break. Afternoon tea. A nice cup after dinner. Many of us love – need – our coffee or tea. A nice hot steaming cup of coffee or tea can hit the spot and a hot skim latte is a great snack – soothing, calorie controlled, and protein laced. On the other hand, […]
Tag Archives | hot chocolate
You’ve spent the day shopping – or working – or taking care of the kids – or any combination of the above – and by mid- afternoon you really want a nice, hot satisfying treat. It’s pretty tough to resist some of the irresistibly named hot and flavorful drinks that Starbuck’s and Dunkin’ Donuts have […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.