When should I eat? That’s the age-old question that many of us ask ourselves most days of the week! What would you say: “when I’m hungry” or maybe “when I want to”? It’s not always an easy question to answer even though it seems like it should be intuitive. It can be, if you learn […]
Tag Archives | hunger scale
Hunger is a basic survival mechanism. It’s what signals our brains that our bodies need nourishment and energy — and it drives us to eat for fuel. We’re born with this ability – think about babies and how they cry when they need food – and how they stop eating when they’re full. Those of […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.