Would you like to save a few calories when you eat at fast food (or fast casual) restaurants? Here are some easy small changes you can make that don’t drastically change your meal (and they don’t include skipping dessert or having a cup of broth instead of a burger). Here are some suggestions: Pay very […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.